Each stage in woman's life is significant, her entering adolescence, celebrating
youth, embracing motherhood, parenting, dealing with menopause, and aging.
Menopause is a natural transition and also a critical time in a women's life. Ayurvedic food recommendations can help them sail through the menopause phase without severe complications The main focus during menopause should be to stay fit both physically and mentally. The diet plays a vital role during this phase, what you eat contributes a lot when women hit their early
What is Menopause and Its Symptoms
Menopause is that period when women's menstrual cycles come to an end, it is a
gradual process and doesn't occur overnight. Skipping periods is common during the
menopause phase, many women skip periods for few days and sometimes even for
months. The biological transition starts to occur between the late 40s to early 50s in
women. Menopause is the time when women experience decrease in estrogen and progesterone levels which can lead to the risk of osteoporosis and cardiovascular diseases.
During the perimenopause phase, women experience severe painful symptoms that might
Sudden weight gain
Low sexual drive
Here is the list of 10 best Ayurveda Recommended Foods to Include In Your Diet for Menopause -
Shatavari aka asparagus racemosus is a superfood for women. The Shatavari powder
an elevate both physical and mental strength and is the best to treat menopause symptoms including stress, anxiety, vaginal dryness, hot flashes, night sweat. Regular consumption of Shatavari powder works as a female nourishing tonic which also increases stamina, endurance, and balances dosha.
Cardamom is a famous ancient Indian spice which belongs to the ginger family. The
cardamom is the best home remedy to deal with sudden peaks and dips of female
reproductive hormones level during the menopause phase. Regular consumption also
increases sexual arousal. Cardamom also works as a brilliant mood enhance which
also improves memory and concentration.
3. Fennel Seeds
Fennel seeds are best to manage the dosha. The increase in vata during menopause
leads to an imbalance of the other 2 doshas i.e. pitta and kapha. The imbalance in
dosha leads to heating up of the body and causes hot flashes. Fennel seeds are loaded
with cooling property and it drastically reduces sweating, vaginal dryness, and rise in
body basal temperature.
The Arjuna tree is one of the most sacred trees, the leaves and flowers are offered to
Lord Ganesha. The reddish bark promotes digestion and reverses aging. In addition to
it, Arjuna promotes metabolism rate and balances cholesterol level. Arjuna balances
dosha and works as a powerful cardiac tonic. It is one of the best ayurvedic solutions
to control high blood pressure.
5. Aloe Vera Gel
Aloe vera gel is loaded with vital minerals and vitamins. The best is to extract pure
aloe vera gel from the plant, it is rich in phytoestrogens which work wonders to treat
hormonal balance. Aloe vera gel increases the hydration in the body and also reverses
Nutmeg is originally from Indonesia; this warm spice is best to promote sleep
naturally. Every pinch of nutmeg is rich in antioxidant and contains neuroprotective
properties which improve brain health and work as an antidepressant. During
menopause, women experience anxiety, mood swings, and mixed emotions, nutmeg
helps to calm down.
The golden spice saffron is a non-hormonal alternative herbal medicine that is the best
solution to control hot flashes and anxiety during the menopause phase. Saffron
strings are woody and they can reduce the cortisol level and boost up estrogen level.
When saffron is taken regularly, it can improve sexual drive and also reduce sexual
discomfort in women.
The tiny little wonder seeds of fenugreek are power-packed with health benefits. It has
the property to balance hormonal fluctuation and can drastically control bloating and
hot flashes. Fenugreek leaves can also be included in the diet, it stimulates appetite
and also reduces menopausal symptoms.
During menopause, women experience loss of tissue mass and reduced estrogen
levels. This leads to bones, joints, and muscular pain and weakness. Garlic contains
powerful anti-inflammatory property and it reduces the risk of acquiring arthritis, joint
issues, and reinforces joints and bones by enhancing muscular strength.
The hormone level fluctuates during the menopause phase and the bodyweight also
changes, many women experience unhealthy weight gain and it can lead to obesity
too. During the menopause phase, it is crucial to keep the body weight under check,
Guggul gum extract helps to get rid of extra kilos for women experiencing
menopause. This ayurvedic herb also helps to control high cholesterol level and boosts
Apart from including this ayurvedic recommended food, it is important to incorporate
best lifestyle practices like yoga and exercise. Keep a tab on your sleep cycle and
make sure you get 7-9 hours of sleep. Menopause symptoms are manageable by
following ayurveda recommended food, follow a healthy lifestyle and focus on overall