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Ayurveda Recommended Foods to Include In Your Diet for Menopause

Each stage in woman's life is significant, her entering adolescence, celebrating

youth, embracing motherhood, parenting, dealing with menopause, and aging.

Menopause is a natural transition and also a critical time in a women's life. Ayurvedic food recommendations can help them sail through the menopause phase without severe complications The main focus during menopause should be to stay fit both physically and mentally. The diet plays a vital role during this phase, what you eat contributes a lot when women hit their early


What is Menopause and Its Symptoms 

Menopause is that period when women's menstrual cycles come to an end, it is a

gradual process and doesn't occur overnight. Skipping periods is common during the

menopause phase, many women skip periods for few days and sometimes even for

months. The biological transition starts to occur between the late 40s to early 50s in

women.  Menopause is the time when women experience decrease in estrogen and progesterone levels which can lead to the risk of osteoporosis and cardiovascular diseases.

During the perimenopause phase, women experience severe painful symptoms that might

include :

  • Sudden weight gain 

  • Hot flashes

  • Mood swings

  • Reduced metabolism

  • Low sexual drive

  • Vaginal dryness

  • Joint pain 

  • Urinary incontinence 

  • Night sweats

  • Anxiety 

  • Insomnia

Here is the list of 10 best Ayurveda Recommended Foods to Include In Your Diet for Menopause -

1. Shatavari 

Shatavari aka asparagus racemosus is a superfood for women. The Shatavari powder

an elevate both physical and mental strength and is the best to treat menopause symptoms including stress, anxiety, vaginal dryness, hot flashes, night sweat. Regular consumption of Shatavari powder works as a female nourishing tonic which also increases stamina, endurance, and balances dosha.

2. Cardamom 

Cardamom is a famous ancient Indian spice which belongs to the ginger family. The

cardamom is the best home remedy to deal with sudden peaks and dips of female

reproductive hormones level during the menopause phase. Regular consumption also

increases sexual arousal. Cardamom also works as a brilliant mood enhance which

also improves memory and concentration.

3. Fennel Seeds 

Fennel seeds are best to manage the dosha. The increase in vata during menopause

leads to an imbalance of the other 2 doshas i.e. pitta and kapha. The imbalance in

dosha leads to heating up of the body and causes hot flashes. Fennel seeds are loaded

with cooling property and it drastically reduces sweating, vaginal dryness, and rise in

body basal temperature.

4. Arjuna 

The Arjuna tree is one of the most sacred trees, the leaves and flowers are offered to

Lord Ganesha. The reddish bark promotes digestion and reverses aging. In addition to

it, Arjuna promotes metabolism rate and balances cholesterol level. Arjuna balances

dosha and works as a powerful cardiac tonic. It is one of the best ayurvedic solutions

to control high blood pressure.

5. Aloe Vera Gel 

Aloe vera gel is loaded with vital minerals and vitamins. The best is to extract pure

aloe vera gel from the plant, it is rich in phytoestrogens which work wonders to treat

hormonal balance. Aloe vera gel increases the hydration in the body and also reverses

menopause symptoms.

6. Nutmeg

Nutmeg is originally from Indonesia; this warm spice is best to promote sleep

naturally. Every pinch of nutmeg is rich in antioxidant and contains neuroprotective

properties which improve brain health and work as an antidepressant. During

menopause, women experience anxiety, mood swings, and mixed emotions, nutmeg

helps to calm down.

7. Saffron 

The golden spice saffron is a non-hormonal alternative herbal medicine that is the best

solution to control hot flashes and anxiety during the menopause phase. Saffron

strings are woody and they can reduce the cortisol level and boost up estrogen level.

When saffron is taken regularly, it can improve sexual drive and also reduce sexual

discomfort in women.

8. Fenugreek

The tiny little wonder seeds of fenugreek are power-packed with health benefits. It has

the property to balance hormonal fluctuation and can drastically control bloating and

hot flashes. Fenugreek leaves can also be included in the diet, it stimulates appetite

and also reduces menopausal symptoms.

9. Garlic 

During menopause, women experience loss of tissue mass and reduced estrogen

levels. This leads to bones, joints, and muscular pain and weakness. Garlic contains

powerful anti-inflammatory property and it reduces the risk of acquiring arthritis, joint

issues, and reinforces joints and bones by enhancing muscular strength.

10. Guggul 

The hormone level fluctuates during the menopause phase and the bodyweight also

changes, many women experience unhealthy weight gain and it can lead to obesity

too. During the menopause phase, it is crucial to keep the body weight under check,

Guggul gum extract helps to get rid of extra kilos for women experiencing

menopause. This ayurvedic herb also helps to control high cholesterol level and boosts


Apart from including this ayurvedic recommended food, it is important to incorporate

best lifestyle practices like yoga and exercise. Keep a tab on your sleep cycle and

make sure you get 7-9 hours of sleep. Menopause symptoms are manageable by

following ayurveda recommended food, follow a healthy lifestyle and focus on overall


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