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What phase of life are you?
Premenopause
This phase starts with your first menstrual cycle and ends with the first signs of menopause.



12-34 years
Perimenopause
In this phase, there is a decline in estrogen levels which leads to irregular periods and intense symptoms of menopause.



35-45 years
Menopause
12 Months without a period? You have begun this new phase of life.



46-51 years
Postmenopause
The day after menopause, starts the postmenopause.



+ 51 years
46.2 years
is the average age of natural menopause in India; 5 years earlier than the Western World.
150 Million
women in India in Menopause.
1 in 4 women
say that their symptoms affect their quality of life.
1/2 of life
spent in perimenopause and postmenopause phase.
The Unpause Beliefs
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The Village
For Women, By Women
Support and Normalise Menopause.
Women need a village of support and we want to give you a safe space to connect, share, reflect and empower.
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We see you. We feel you. We hear you. We are you.
Knowledge is Power
"Menopause hit me like a tsunami", I wish I knew more beforehand."
-Yes, we do hear this more often than not. We bring you updates on the latest events, real-life stories from women straight to your inbox.
The Blog